Counselling and psychotherapy in Exeter with Adrian Harris

We can all experience situations and emotions that we just can't seem to make sense of. We end up feeling lost, anxious, stressed, angry or frustrated. At times like those, counselling and psychotherapy can help you find your way.

Counselling and psychotherapy give you a space where you'll be listened to with respect and understanding. We'll explore together, and you'll get a new perspective on whatever is causing you distress or preventing positive change in your life. I can help with a wide range of issues including anxiety, depression, relationship problems, stress, bereavement, abuse and addiction. Counselling and psychotherapy provides a uniquely supportive, non-judgmental and confidential space.

I have an MSc in Counselling and Psychotherapy and practice an integrative approach which draws on a range of healing traditions including mindfulness and Focusing. We can meet online, in my comfortable consulting rooms in Exeter or in the healing natural space of a local park. Counselling and psychotherapy outdoors is a form of ecotherapy and is endorsed by the mental health charity, MIND.

Low cost counselling is available for those otherwise unable to afford it.