It’s not what you know …

… it’s the way that you know it. I sometimes have a name ‘on the tip of my tongue’. I’m sure you know that odd feeling; you both know and don’t know at the same time. We make sense of these experiences by talking about an unconscious knowing that we can’t always bring into full awareness.

But there’s a curious flip side to this: You can ‘know’ something consciously without really ‘getting it’ at a deeper level. My therapy clients will sometimes comes to a realization – an ‘Ah ha!’ moment – when they grasp something in a new way. “I knew that already, in my head, but now”, they add with a touch to the heart or stomach, “I know it here”. The difference is profound.

I first wrote about this 25 years ago in Sacred Ecology:

“Besides the cerebral knowledge we all possess, the words & ideas stored in our heads, there is a deeper knowledge held within the tissue of our bodies. It is a somatic, physical knowing which comes from direct experience. This is the knowledge of faith, of emotion, of the gut feeling”.

I later discovered that I was describing embodied knowing and went on to do a PhD on the subject (Harris, 2008).

Diagram of cognitive iceberg
Conscious knowing is just the tip of the iceberg

Embodied knowing is fundamental to my work as a therapist. In many cases a client knows exactly what’s needed, but doesn’t have conscious access to that knowledge. At other times someone will know something consciously, but lack an embodied grasp of it. The therapist is rarely – if ever – the expert. Our role is facilitating the client’s journey of growth and self discovery, which typically involves integrating their embodied knowing.

There’s another vital aspect to this which takes me back to where I started. In Sacred Ecology I wrote that we need to understand our deep relationship with the other-than-human world at the level of embodied knowing. Unless you’re avoiding the news, you’ll know, in your head at least, that there’s a climate crisis. The facts are clear and have been for years, but nothing much gets done. Action on climate change is characterized by denial and broken promises and time is running out: We may have less than 18 months to avoid catastrophic change. But unless we get that at a gut level, really feel what it means, we’ll remain in what Zion Lights calls ‘passive denial’. You may know the facts about climate crisis but, painful though it is, you have to experience the reality in your body. That wisdom of the body is like taking the red pill; there’s no going back.

When I wrote Sacred Ecology I believed that myth & ritual offered the best route to the wisdom of the body. I’ve since recognized that there are many pathways to embodied connection. These include practices that are already advocated, like mindfulness and nature connection. We need to focus in on these pathways and learn how to use them more effectively. This is embodied ecology and may be our best hope for a future.

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  1. Pingback: How to Save the World: Embodied Ecology | Body Mind Place

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