Smashing windows or inner transformation?

I wrote a Tweet today criticizing Extinction Rebellion (XR). It was an honest response but felt odd as I’ve been a supporter for ages and was a regular contributor to the XR newspaper, The Hourglass. So why the change of heart? When XR first came to my attention I was somewhat dismissive. ‘Here we go again!’, I thought. ‘Yet another climate change campaign using the same old strategies we’ve used for decades’. I’ve been involved in environmental activism for over 40 years so my cynicism was not unfounded.

My mood changed as I saw what XR were doing. Regenerative culture was at the foundation of this new movement and it was characterized by imaginative, original and powerful actions. The aim, I thought, was to build a mass movement, raise awareness of the climate crisis and build a truly regenerative culture. I believed XR were engaged in what used to be called consciousness raising, fundamentally changing how people thought about climate change. This was exemplified for me by the Red Brigade, white face-painted activists dressed in red, walking in slow procession. The Red Brigade are silent and they don’t carry banners; the power of their presence flows from a deeper place.

In 1970 the Anti-Apartheid Movement launched a campaign against Barclays Bank. The Bank had a huge presence in South Africa and local branches were regularly targeted by activists. 16 years later Barclays withdrew from South Africa. Fast forward to 2021 and XR activists smash windows at Barclays Bank. It’s hard to gauge the public response but this doesn’t look to me like consciousness raising or regenerative culture. We don’t have 16 years to deal with climate change and frankly that’s simply a symptom of the much deeper malaise. As Thich Nhat Hanh said, “We are here to awaken from our illusion of separateness.”

“We are here to awaken from our illusion of separateness.”

The articles I wrote for The Hourglass were often about nature connectedness, which we now know encourages people to protect the environment (Mackay & Schmitt). Related research suggests that mindfulness can also lead to pro-environmental behavior (Barbaro & Pickett). It’s no surprise perhaps that psychedelic experience can have a profound impact on our sense of nature connectedness and can increase positive environmental action (Forstmann & Sagioglou, 2017; Kettner et al. 2019). All three are examples of what I call the embodied pathways of connection (EPoC) and provide a clear escape route from our “illusion of separateness”.

I’m a pragmatist, not an ideologue. Direct action certainly has a place in environmental activism but don’t be misled into thinking it’s the only game in town. Stanislav Grof, the Czech psychiatrist who helped found found transpersonal psychology sums it up beautifully:

“A radical inner transformation and rise to a new level of consciousness might be the only real hope we have in the current global crisis.”

To engage with climate change we need consciousness change. Nature connectedness, mindfulness, psychedelics and the rest of the EPoC are far more powerful tools for that than smashing windows.

It’s too late for anything less than the extraordinary.

How to Save the World: Embodied Ecology

The UN message is clear: “Climate change is running faster than we are – and we are running out of time.” Most of us know climate change is an unfolding disaster, but we still don’t change. Why? It’s not what you know, it’s the way that you know it. We know the facts and figures in our heads, but don’t – or can’t – engage on an embodied, gut level.

I first explored these idea in Sacred Ecology and it’s still my most popular publication even though it’s over 25 years old! I wrote about ‘somatic knowing’:

“Besides the cerebral knowledge we all possess, the words & ideas stored in our heads, there is a deeper knowledge held within the tissue of our bodies. It is a somatic, physical knowing which comes from direct experience. This is the knowledge of faith, of emotion, of the gut feeling”.

Maori sculpture in Aotearoa.
Maori sculpture. Aotearoa.

Fast forward a quarter of a century, and I’m still exploring the same territory. I’ve found many allies in that time, people like David Abram, Glen Mazis, Charles Eisenstein and Philip Shepherd. You may not know them yet, but trust me – these are some of the key thinkers in what we might call embodied ecology. You’ll be able to hear from these four – and many others – as part of the free on-line Embodiment Conference in October. The conference will include over 1000 speakers from disciplines as diverse as yoga, coaching, meditation and therapy.

The Embodiment Conference takes place from 14 – 25 October. It’s free to join, but numbers are limited so sign up now if you don’t want to miss it.

In preparation for the event, my next few blog posts will introduce some of the thinkers featured at the conference. Next up will be David Abram, cultural ecologist, geophilosopher, author of ‘The Spell of the Sensuous’ and a source of inspiration for many!

It’s not what you know …

… it’s the way that you know it. I sometimes have a name ‘on the tip of my tongue’. I’m sure you know that odd feeling; you both know and don’t know at the same time. We make sense of these experiences by talking about an unconscious knowing that we can’t always bring into full awareness.

But there’s a curious flip side to this: You can ‘know’ something consciously without really ‘getting it’ at a deeper level. My therapy clients will sometimes comes to a realization – an ‘Ah ha!’ moment – when they grasp something in a new way. “I knew that already, in my head, but now”, they add with a touch to the heart or stomach, “I know it here”. The difference is profound.

I first wrote about this 25 years ago in Sacred Ecology:

“Besides the cerebral knowledge we all possess, the words & ideas stored in our heads, there is a deeper knowledge held within the tissue of our bodies. It is a somatic, physical knowing which comes from direct experience. This is the knowledge of faith, of emotion, of the gut feeling”.

I later discovered that I was describing embodied knowing and went on to do a PhD on the subject (Harris, 2008).

Conscious knowing is just the tip of the iceberg

Embodied knowing is fundamental to my work as a therapist. In many cases a client knows exactly what’s needed, but doesn’t have conscious access to that knowledge. At other times someone will know something consciously, but lack an embodied grasp of it. The therapist is rarely – if ever – the expert. Our role is facilitating the client’s journey of growth and self discovery, which typically involves integrating their embodied knowing.

There’s another vital aspect to this which takes me back to where I started. In Sacred Ecology I wrote that we need to understand our deep relationship with the other-than-human world at the level of embodied knowing. Unless you’re avoiding the news, you’ll know, in your head at least, that there’s a climate crisis. The facts are clear and have been for years, but nothing much gets done. Action on climate change is characterized by denial and broken promises and time is running out: We may have less than 18 months to avoid catastrophic change. But unless we get that at a gut level, really feel what it means, we’ll remain in what Zion Lights calls ‘passive denial’. You may know the facts about climate crisis but, painful though it is, you have to experience the reality in your body. That wisdom of the body is like taking the red pill; there’s no going back.

When I wrote Sacred Ecology I believed that myth & ritual offered the best route to the wisdom of the body. I’ve since recognized that there are many pathways to embodied connection. These include practices that are already advocated, like mindfulness and nature connection. We need to focus in on these pathways and learn how to use them more effectively. This is embodied ecology and may be our best hope for a future.

Ecosomatics: An Embodied Ecology

Most people accept that our behaviour is destroying vital ecosystems, yet there’s very little being done about it. Why? There are several factors, but a key part of the problem is that we’re in denial. I find it pretty hard to be with the fact that we’re responsible for the sixth mass extinction. How about you?

My opening paragraph might have made you feel less centred and at least a little more fearful. But being in a state of fear tends to make us less caring,  less open and inevitably less environmentally aware. Reminding you about environmental destruction has – perversely – made you less able to respond to it. But what if I were to give you some simple tools to stay centred and calm while we talk about climate change and mass extinction? What if you could respond to this massive challenge from a place of grounded openness and calm?

I’ve written about Paul Linden’s work on embodied peace building in this blog before; he teaches techniques that enable us to embody peace and calm. About a year ago Paul suggested to me that my work with being embodied in nature and his work on embodied peace are powerfully complimentary. He proposed that we synthesise the two into an embodied ecology; ecosomatics. In this video by Steve Savides, Paul explains our work together.



Originally posted on Facebook by Steve Savides – exploring intention on Monday, August 8, 2016