The Embodied Pathways of Connection: A Presentation

The Embodiment Conference was a huge online event that took place in late 2020. I was the Manager of the Ecology and Research Channel and I also gave a presentation about the Embodied Pathways of Connection. While there have been a few days of free access to the Conference recordings, most of the time they’re behind a paywall. Fortunately, I’m able to share my presentation here. Although you can read an introduction to the Embodied Pathways of Connection in a couple of my blog posts, this 50-minute presentation allows me time to go into more depth. I refer to some of the other presentations from The Embodiment Conference, but you don’t need to watch those to understand what I’m talking about here. However, the Conference organisers will be delighted to sell you lifetime access to all the recordings if you’re keen!

In this presentation, I’m proposing that there are numerous ways of altering consciousness that can enable us to access our embodied knowing and awaken from what Thich Nhat Hanh called “our illusion of separateness.” These are the Embodied Pathways of Connection (EPoC). I talk about several of them in this presentation: mindfulness, psychedelic experience, nature connection, dance, ritual and Focusing. These are the EPoC that I identified when I was doing my PhD research, but are others I haven’t explored yet – art and sex are probably the most obvious.

Since I gave this presentation I’ve been working on a book about the EPoC and my ideas have developed a lot and changed in some ways. I’ll say more about that in future blog posts, but for now, I hope you’ll enjoy this. There’s a short introduction to the Ecology and Research Channel and I open with a reference to a quote from Thich Nhat Hanh: “We are here to awaken from the illusion of our separateness”.

Stephanie Gottlob, improvisational movement artist

I’m delighted to host this post from Stephanie. We’ve been corresponding for several months and I love her writing, photography and process.


“Is art an imposition of order on chaotic Nature or is art a matter of discovering the grain of things, of uncovering the measured chaos that structures the natural world? Observation, reflection and practice show artistic process to be the latter” – Gary Snyder

I am an improvisational movement artist.

A year ago I left the life I had been living in Toronto to follow a calling of embodying the various natural biomes of North America. I bought a truck camper and for these past 12 months I have been living and dancing in remote parts of Nature exploring movement improvisation, creative process, and somatic experiences on, and with the landscape. Each biome that I have thus far explored – deciduous forest, freshwater lake, arctic tundra, swamp and grasslands – reveals something new about somatic embodiment and artistic expression.

While in Nature I improvise with various elements of the landscape: water, color, mountains, sounds, rock, mud, grass, heat, roots, wind, empty space. It is a somatic approach to creativity and art.

A few things have emerged from these investigations:

Improvisation is a Somatic Experience

The body is a landscape and the landscape is a body.

For me, improvisation is about merging with the qualities of Nature, rather than the objects of Nature. It’s the flow, movement, density and textures that pass back and forth between us. Through improvisation I try to embody these qualities… her arcing, sparkling, darting, expansive qualities. And it goes the other way too. Sometimes I turn inwards, towards my somatic felt senses and notice how I feel in relation to the smells, the soil, the empty space. This leads to improvisational connections as well. To me, these inner felt senses and nature’s outwardly expressed qualities are the same. We are the same inside and out.

Improvisation Animates

The land is an aware and active canvas on which to create movement art.

During improvisation, Nature animates. She comes to life in the creative moment. This happens when we are in relation, in a creative relationship. The creative choices we make during the improvisation feels like a co-emerging process. During these moments of creativity, the landscape seems to toss, unravel, support and express independently, like an improvisational partner. Landscape and I… always a duet, at least a duet.

Improvisation is a Process of Finding through Imagination

The process of improvisation with the landscape is more about finding aesthetic moments as opposed to creating them. These artistic moments, for me, seem hidden or veiled. It is something Nature and I find together. We uncover them. We wait for them to be revealed.

One of the most important ways these moments are revealed is through the imagination, between I and the landscape. By imagination I mean a creative consciousness that is beyond thinking, doing, using, or even being. Imagination is an innate capacity in all things to transcend and express meaning. This meaning, is more of a non-specific meaning, a meaning such as presence or sacredness, beauty or individuality.

Improvisation Reveals Place

“The only mythology that is valid today is the mythology of the planet – and we don’t have such a mythology… Myths must be kept alive. The people who can keep them alive are artists. The function of the artist is the mythologizing of the environment and the world.” Joseph Campbell

When improvising in wildness, theses aesthetic moments can begin to have a sense of story of place. Or even myth. There is a necessity of expression emerging from place. From this particular place. The expression, to me, does not feel like an ancient indigenous myth or fairy tale. It doesn’t feel narrative. It feels new. More like a process of emerging-myths expressing themselves as movements, as images, as sounds. Between human and wildness. These aesthetic moments in improvisation do offer one way of capturing mythic moments. Human and Earth.

Improvisation and Somatic Meditations

A deepening of meditative experience, is a deepening of aesthetic experience.

The somatic meditative or mindful experiences I encounter in Nature are very important in developing, deepening, and creating nuance in how I improvise with the land. Aesthetic experiences are very much linked to a state of mind. They are an opening into the unknown. They are a layering of the senses. They bring the imagination into the reality of experience.

Some of the somatic meditative experiences encountered in Nature:

the nuance of distance between the extremes of near and far revealing itself in the open tundra

silence experienced not as the absence of sound but as a landscape of feelings

an internal experience of natural objects morphing while drifting in a canoe on the swamp

the subtle differences between ‘walking’ and ‘wandering’, between ‘here’ and ‘place’

how boredom mysteriously leads to insight and freedom

These somatic mindful experiences, to me, are an integral part of the creative process. They reveal the wildness, the vitality, and the mystery of the connection between human and landscape.