The Embodiment Conferencewas a huge online event that took place in late 2020. I was the Manager of the Ecology and Research Channel and I also gave a presentation about the Embodied Pathways of Connection. While there have been a few days of free access to the Conference recordings, most of the time they’re behind a paywall. Fortunately, I’m able to share my presentation here. Although you can read an introduction to the Embodied Pathways of Connection in a couple of my blog posts, this 50-minute presentation allows me time to go into more depth. I refer to some of the other presentations from The Embodiment Conference, but you don’t need to watch those to understand what I’m talking about here. However, the Conference organisers will be delighted to sell you lifetime access to all the recordings if you’re keen!
In this presentation, I’m proposing that there are numerous ways of altering consciousness that can enable us to access our embodied knowing and awaken from what Thich Nhat Hanh called “our illusion of separateness.” These are the Embodied Pathways of Connection (EPoC). I talk about several of them in this presentation: mindfulness, psychedelic experience, nature connection, dance, ritual and Focusing. These are the EPoC that I identified when I was doing my PhD research, but are others I haven’t explored yet – art and sex are probably the most obvious.
Since I gave this presentation I’ve been working on a book about the EPoC and my ideas have developed a lot and changed in some ways. I’ll say more about that in future blog posts, but for now, I hope you’ll enjoy this. There’s a short introduction to the Ecology and Research Channel and I open with a reference to a quote from Thich Nhat Hanh: “We are here to awaken from the illusion of our separateness”.
Many indigenous peoples have an ancient tradition of healing with psychedelics. Best known perhaps are the Mazatec, who conduct ceremonies with psilocybin mushrooms, and the indigenous peoples of the Amazon basin, who draw on the healing power of ayahuasca.
In every case, these healers hold the psychedelic experience within two containers or baskets. Ritual is fundamental and forms the inner basket. The healing ritual is itself held within a broader basket of a culture and community that’s seamlessly integrated into the natural world. In the West, we tend to overemphasise the psychoactive substance itself, but these two holding baskets cannot be separated from the healing power of indigenous psychedelic journeys.
The importance of set and setting is fairly familiar in the West: Your state of mind (mindset) and the location you’re in have a huge impact on any psychedelic experience. In most cases, less attention is paid to preparing for and integrating the psychedelic journey. Because indigenous psychedelic work is held within the two baskets, preparation, set, setting and integration are seamless aspects of the whole process.
It’s sadly no surprise that the Western pattern of using psychedelics is usually fractured and piecemeal. We’ve applied our usual pattern of taking those aspects we find most exciting and ignoring the deeper context. I suspect that was part of the reason why the ‘60’s psychedelic revolution went wrong: Leary’s injunction to ‘turn on, tune in and drop out’ lacked a strong holding container.
We may be at the start of a psychedelic renaissance, and it’s vital that we learn from past mistakes and the wisdom of indigenous healers. In the West, we’re pretty good at ritual, and a decent psychedelic guide will provide a simple ceremony to support a journey. But our connection with nature is often neglected. Kile Ortigo’s recent book on psychedelic integration (2021) barely mentions nature. However, a paper on the same subject by Sam Gandy and colleagues (2020) notes that “Spending time in nature may be one of the most effective practices for maintaining the benefits of psychedelic sessions”.
I don’t think it’s appropriate for our dysfunctional but dominant culture to try to copy – which is nice way to say ‘appropriate’ – indigenous practices. We need to find our own way, and ecotherapy provides an ideal framework to rediscover nature connection. Ecotherapy can play a crucial role in how we manage the power of psychedelic experiences and I’m exploring ways in which it can serve as part of the holding basket for psychedelic healing. This isn’t straightforward, as psychedelics are illegal almost everywhere. But it is vital if the much-hyped ‘psychedelic renaissance is going to be more than another failed experiment.
This post draws on my research for the Synthesis Institute, notably their pioneering Psychedelic Practitioner Training.
I wrote a Tweet today criticizing Extinction Rebellion (XR). It was an honest response but felt odd as I’ve been a supporter for ages and was a regular contributor to the XR newspaper, The Hourglass. So why the change of heart? When XR first came to my attention I was somewhat dismissive. ‘Here we go again!’, I thought. ‘Yet another climate change campaign using the same old strategies we’ve used for decades’. I’ve been involved in environmental activism for over 40 years so my cynicism was not unfounded.
My mood changed as I saw what XR were doing. Regenerative culture was at the foundation of this new movement and it was characterized by imaginative, original and powerful actions. The aim, I thought, was to build a mass movement, raise awareness of the climate crisis and build a truly regenerative culture. I believed XR were engaged in what used to be called consciousness raising, fundamentally changing how people thought about climate change. This was exemplified for me by the Red Brigade, white face-painted activists dressed in red, walking in slow procession. The Red Brigade are silent and they don’t carry banners; the power of their presence flows from a deeper place.
In 1970 the Anti-Apartheid Movement launched a campaign against Barclays Bank. The Bank had a huge presence in South Africa and local branches were regularly targeted by activists. 16 years later Barclays withdrew from South Africa. Fast forward to 2021 and XR activists smash windows at Barclays Bank. It’s hard to gauge the public response but this doesn’t look to me like consciousness raising or regenerative culture. We don’t have 16 years to deal with climate change and frankly that’s simply a symptom of the much deeper malaise. As Thich Nhat Hanh said, “We are here to awaken from our illusion of separateness.”
The articles I wrote for The Hourglass were often about nature connectedness, which we now know encourages people to protect the environment (Mackay & Schmitt). Related research suggests that mindfulness can also lead to pro-environmental behavior (Barbaro & Pickett). It’s no surprise perhaps that psychedelic experience can have a profound impact on our sense of nature connectedness and can increase positive environmental action (Forstmann & Sagioglou, 2017; Kettner et al. 2019). All three are examples of what I call the embodied pathways of connection (EPoC) and provide a clear escape route from our “illusion of separateness”.
I’m a pragmatist, not an ideologue. Direct action certainly has a place in environmental activism but don’t be misled into thinking it’s the only game in town. Stanislav Grof, the Czech psychiatrist who helped found found transpersonal psychology sums it up beautifully:
To engage with climate change we need consciousness change. Nature connectedness, mindfulness, psychedelics and the rest of the EPoC are far more powerful tools for that than smashing windows.
It’s too late for anything less than the extraordinary.
The media is full of news about psychedelic therapy this week. There’s the opening of the new Awakn clinic in Bristol, which uses Ketamine to support psychotherapy for depression, anxiety and addiction. Another organization – Small Pharma – are trialing DMT in the UK as a treatment for people with depression. In the USA, Oregon has decriminalized all drugs and Washington D.C. now permits the cultivation and possession of “entheogenic plants and fungi.” It’s perhaps no exaggeration to say that we are at the start of a revolution and things have moved fast since I wondered if psychedelic psychotherapy might be the next big thing in psychiatry a mere 18 months ago.
You’d be forgiven if you have a deja vu feeling about all this; back in the 60’s Timothy Leary and others were proclaiming a psychedelic revolution. Sadly it all went badly wrong, as revolutions so often do. What happened back then and can we learn from the mistakes of those excited pioneers? The main problem was that there was no context for psychedelic experience. Many indigenous cultures have been drawing on the healing power of psychedelics for generations and they provide a supportive context to hold the experience. It’s not simply ‘Tune on, tune in and drop out’!
Context is vital at several levels. Stan Grof, a leading thinker in the field, suggested that psychedelics are “non-specific mental amplifiers of the psyche” (2000), which means that the location and your mindset are key. The psychedelic experience needs to take place in a carefully managed setting and ideally with someone who is there to support you. Most people who work with psychedelics know about set and setting, but there’s a larger context that’s sometimes neglected. Preparation for the experience can make a huge difference and integration afterwards can unpack the deeper significance of the journey. Without integration it’s too easy to miss the potentially life changing lessons of your psychedelic experience. Then there’s the wider social context. You’ve had this extraordinary experience that may well have been mystical in it’s profundity. How do you take that into the rest of your life? Do you have friends or a mentor who understands and supports you? Does your culture affirm or dismiss your experience? While many indigenous peoples have all of these levels of support integrated into the culture, Western Postmodernism most certainly doesn’t!
The good news is that there are organizations and individuals working to create these supportive contexts. There’s a lot to learn but we’re drawing on cutting edge scientific research and, with deep respect, indigenous wisdom. I’ve recently started working as the Director of Ecopsychology at the Synthesis Institute. Synthesis have been running psychedelic retreats in The Netherlands for several years and are now exploring a new approach to help manage depression. My role is to bring the powerful holding and healing of the natural world to this work. Ecopsychology has a lot of offer, especially with preparation and integration but this potential has been largely untapped. Although a special issue of the European Journal of Ecopsychology on the psychedelic experience came out in 2013, it was before the current renaissance in psychedelic therapy.
Psychedelic therapy is complex and requires an interdisciplinary approach that’s very unfamiliar for Western medicine. We need new frameworks, and it’s notable that the psychedelic experience and nature connectedness are two of the embodied pathways of connection; perhaps the EPoC model can help inform the way forward?
So it’s exciting and challenging times! We have a wealth of wisdom and research to draw on as we negotiate this journey. With the revolution well underway, I believe our community can rise to the challenge of creating a holding context for what may be the most powerful experience someone will ever have.
What links mindfulness, psychedelics, nature connection, ritual and the therapeutic technique of Focusing? They can all help us access to our deepest embodied knowing and awaken us from the illusion of separation. For Thich Nhat Hanh, a Buddhist monk and lifelong peace activist, the purpose of our existence is “to awaken from our illusion of separateness.” But how?
Meditation is one path, and John Danvers wrote that mindfulness is a tool for coming to “fully realise that we are relational beings in a relational universe” (Danvers, 2016). John describes an experience where mindfulness allowed his fixed sense of self to dissolve:
“the egocentric, unitary, ‘I’, wasn’t there. Instead a different state of being was at work (or at play) – as if the edges of myself were dissolved into the surrounding space. It felt like there was no separation between me and the world” (2016).
Gail Bradbrook felt an inner stuckness for years. She was passionate about social change, but none of her campaigning efforts had really taken off. So Gail headed off to Costa Rica to experience the healing power of psychedelics – AKA enthogens – including Ayahuasca. She had heard reports of how “people on psychedelics report a deeply felt sense of peace, oneness and unity with the planet” (Bradbrook, 2019). The experience was transformational and on her return home Gail co-founded Extinction Rebellion.
Throughout the ‘60’s and ‘70’s Robert Greenway led groups on multi-day treks into the wilderness. He found that spending several days in wild nature could have a “profound impact on the psyche”. People typically had “feelings of expansion or reconnection” that he identified as spiritual (Greenway, 1995). I’ve written about this wilderness effect elsewhere, but it’s important to note that spending even a brief time in nature can open our awareness of deep connection. Claire Thompson describes her experience of watching a dramatically beautiful sunrise:
“I didn’t realise until afterwards, but my sense of self was absent. I was simply absorbed by the intrinsic wonder of the view and intimately involved in deep contemplation of the pure grace and delicate beauty of nature. I was an integral part of the scene” (2013).
Ritual is one of the most ancient, powerful and widespread pathways to connection. In Sacred Ecology I wrote that being “part of a powerful ritual” can enable us to “come to the wisdom of the body; that all things are ultimately one”. A lot depends on the intention of the ritual and the integrity of those who facilitate it, but it’s no accident that members of my local Extinction Rebellion group will lead a Summer Solstice Ceremony this evening to support the movement.
I’ve often written about Focusing and Eugene Gendlin, the philosopher and psychotherapist who developed it. In essence, Focusing is a process of sensing into the body, curiously open to what meaningful sensations might be there. Many people have walked this pathway of connection and Herbert Schroeder is a good example. Herbert was working as an environmental psychologist for the US Department of Agriculture when he began experimenting with Focusing in natural spaces. He experienced “an inward, bodily sense of myself expanding out into space, as though the boundary separating myself from my environment had become relaxed and permeable” (2008).
How can practices as diverse as Focusing, ritual, meditation, taking psychedelics and walking in nature have such dramatic – and similar – effects? Gendlin gave us a key part of the answer when he wrote that the “physically felt body is in fact part of a gigantic system of here and other places, now and other times, you and other people – in fact, the whole universe” (1981). Gendlin, like many other thinkers, recognized that we are not the isolated individuals of our cultural myth.
The quotes above all speak of connection, relationship, expansion and the dissolution of boundaries. Although they’ve taken different pathways, they seems to be arriving at the same place; the wisdom of the body that revels what Thich Nhat Hanh calls the “illusion of separateness”. Mindfulness, psychedelics, nature connection, ritual and Focusing are all pathways that lead us to deeper connection. Crucially, they are all part of our embodied experience. These then are embodied pathways of connection (EPOC). There are other EPOC, some of which I’ve already identified; trance, dance, sex and sensual experience. Others are still to be recognized, so if you think there’s an EPOC I’m missing, I’d love to hear from you.
The UK Home Secretary has announced a review of cannabis for medicinal use. Does that bring psychedelic psychotherapy a step closer? When LSD was synthesized back in the 1950s psychiatrists were quick to see its potential. Research proliferated over the following decade, producing over 1,000 peer-reviewed clinical papers. The results were overwhelmingly positive and “psychedelic therapy was truly considered the next big thing in psychiatry” (Sessa, 2017).
So what went wrong? Several factors came together to stop what could have been a revolution in psychotherapy. Millions of people were taking LSD recreationally, and perhaps inevitably there were casualties. Psychedelics open us to experiences that the more reactionary elements of society find weird at best and even threatening, so it’s no wonder that the press leapt on any negative news. Psychedelics like LSD are the most powerful mind changing substances that exist and deserve to be treated with respect. There are a few basic principles to using psychedelics: Are you in the right mental state to take them? Is this the best place and time for the trip? Carefully considering these essentials – commonly known as set (mindset) and setting – will very much reduce the risk of a ‘bad trip’. In a psychotherapeutic context set and setting are carefully controlled and the whole process is facilitated by a trained professional.
A second factor was the rise of antipsychotic drugs which led to less emphasis on outpatient psychotherapy sessions. Someone with a more conspiratorial turn of mind might also point out that psychedelic psychotherapy promised a permanent cure for many mental health disorders. People who are cured don’t need a daily dose of expensive drugs to keep them feeling (kind of) OK.
The psilocybin molecule
The good news is that research into psychedelic psychotherapy is undergoing something of a renaissance. Clinical research using psilocybin (the active ingredient of ‘magic mushrooms’), MDMA (ecstasy), ketamine, ayahuasca and LSD is ongoing. Psilocybin looks especially promising. A recent review of seven clinical trials found “large effect sizes related to improved depression and anxiety symptoms” (Thomas et al.) The results overall are encouraging: Psychiatrist Dr. Ben Sessa concludes that psychedelic psychotherapy “is a cost effective way of treating otherwise unremitting mental illness” (Sessa, 2017).
Why is psychedelic psychotherapy so effective? According to one influential paper, one of the key processes is a shift from “disconnection (from self, others, and world) to connection” (Watts et al., 2017). I’m hugely excited by all this, not least because there are some parallels with my PhD research. My research suggests that what inspires and supports many environmental activists is a profound sense of connection. The experience of living close to nature and practices like mindfulness help facilitate this, as does the use of psychedelics like psilocybin. Could it be that a sense of connection – or reconnection – is the underlying mechanism behind our sense of wellbeing?