{"id":234,"date":"2019-05-05T17:23:00","date_gmt":"2019-05-05T17:23:00","guid":{"rendered":"https:\/\/adrianharris.org\/blog\/?p=234"},"modified":"2020-05-12T17:36:51","modified_gmt":"2020-05-12T17:36:51","slug":"the-neuroscience-of-walk-and-talk-therapy","status":"publish","type":"post","link":"https:\/\/adrianharris.org\/blog\/2019\/05\/05\/the-neuroscience-of-walk-and-talk-therapy\/","title":{"rendered":"The Neuroscience of Walk and Talk Therapy"},"content":{"rendered":"\n

Susan Greenfield is a leading thinker on the neuroscience of consciousness, so I was curious to learn that she believes walking can help us think. Do her ideas help illuminate how \u2018walk and talk\u2019 ecotherapy works? Walk and talk therapy is much like conventional counselling but takes place outdoors. Therapist and client walk side by side exploring issues just as they would in the consulting room. Walking and talking in the park feels familiar to most people and being alongside the therapist avoids the potentially uncomfortable feeling of sitting opposite them.<\/p>\n\n\n\n

Walk and talk therapy is increasingly popular and Susan Greenfield\u2019s work suggests that it might also be very effective. Walking in natural environments has been shown to boost cognitive capacity, improve working memory and enhance recall. Susan describes other benefits:<\/p>\n\n\n\n

\u201cIt is you<\/em> who decides to examine a plant more closely or to focus on the far-flung horizon one moment, then perhaps to lean up against the tree the next: this internally driven sequence of events will then have the additional benefit of restoring a sense of control, of giving you a longer time frame in which to develop and deepen your thoughts\u201d<\/p>(Greenfield, 2016)<\/cite><\/blockquote>\n\n\n\n

Although Susan is writing about walking in nature, she has perfectly described a typical ecotherapy session.<\/p>\n\n\n\n

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Follow the path \u2026<\/figcaption><\/figure>\n\n\n\n

Susan suggests that as thinking is basically a series of steps, it can be seen as \u201ca kind of movement: the longer the journey, the \u2018deeper\u2019 the thought\u201d. She adds:<\/p>\n\n\n\n

\u201cthe actual physical act of walking could amplify and thereby perhaps enhance this inner process: by reflecting in external movement what is happening in the brain, by having a clear causal link between one step and the next, with the mental being enforced by the physical, the repetitive contraction of muscles could help insure against the mind \u2018wandering\u2019, going, literally, off-track\u201d<\/p>(Greenfield, 2016)<\/cite><\/blockquote>\n\n\n\n

Everything that Susan Greenfield says about walking in nature suggests that walk and talk ecotherapy will enable clients to think more deeply and powerfully. Furthermore, the therapist will benefit in the same way, so we can do our job better. Susan Greenfield may have never heard of walk and talk outdoor therapy, but the fact that her neuroscience research unintentionally supports what we\u2019re doing is exciting news.<\/p>\n\n\n\n