{"id":354,"date":"2016-11-23T10:13:00","date_gmt":"2016-11-23T10:13:00","guid":{"rendered":"https:\/\/adrianharris.org\/blog\/?p=354"},"modified":"2022-06-10T12:24:10","modified_gmt":"2022-06-10T12:24:10","slug":"focusing-a-tool-for-troubled-times","status":"publish","type":"post","link":"https:\/\/adrianharris.org\/blog\/2016\/11\/23\/focusing-a-tool-for-troubled-times\/","title":{"rendered":"Focusing: A tool for troubled times"},"content":{"rendered":"\n

I\u2019ve been feeling unsettled over the few days and I\u2019m not alone. Many of us feel the chill shadow of uncertainty cast by the events of the last few months. What\u2019s the best response to such troubled times?<\/p>\n\n\n\n

The American theologian Reinhold Niebuhr offered us a prayer which I find valuable:<\/p>\n\n\n\n

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.<\/p><\/blockquote>\n\n\n\n

Reinhold\u2019s prayer implores God to grant serenity, courage and wisdom. I\u2019m going to take some theological liberties, and suggest that an embodied approach \u2013 which for some of us is fundamentally spiritual \u2013 can facilitate that work beautifully.<\/p>\n\n\n\n

Experiential Focusing provides a means of accessing the wisdom of the body. I\u2019ve written about this elsewhere<\/a>, but it\u2019s worth repeating because it reminds us that we have the power to find serenity, courage and wisdom within.<\/p>\n\n\n\n

First serenity. Ann Weiser Cornell draws on Focusing to offer a simple but effective way to be with difficult feelings. Instead of identifying<\/em> with your emotions, which often means they overwhelm you, she explains how to be with<\/em> your feelings.<\/p>\n\n\n\n

Next, let\u2019s consider how we might find the courage to create change. Mary Hendricks-Gendlin claims that:<\/p>\n\n\n\n

\u201cFocusing is a force for peace because it frees people from being manipulated by external authority, cultural roles, ideologies and the internal oppression of self attacking and shame\u201d.<\/p><\/blockquote>\n\n\n\n

If you\u2019re intrigued to know why Mary holds that belief, read her article on Focusing as a Force for Peace: The Revolutionary Pause<\/a>.<\/p>\n\n\n\n

The \u2018revolutionary pause\u2019 is just one of the\u00a0valuable tools Focusing offers to help us change things.\u00a0Focusing skills have been taught to activists to since the Vietnam War protests of the 1970\u2019s. Rather more recently I\u2019ve facilitated training in Focusing skills for activists and advocated using it as a tool for the Transition Towns<\/a> movement.<\/p>\n\n\n\n

Where does all this leave prayer? I have no doubt about how the divine \u2013 however you understand that \u2013 provides spiritual inspiration. The BioSpiritual Focusing<\/a> website puts it well:<\/p>\n\n\n\n

\u201cIn their connection to the Universe our bodies are our direct link to the Spirit that fills the Universe\u201d.<\/p><\/blockquote>\n\n\n\n